Improve your balance, mobility, and range of motion with the Seated Tai Chi Course. Designed specifically for older adults, this comprehensive program offers gentle movements that can be done while seated, making it accessible for individuals with limited mobility or strength. Led by certified tai chi instructor Sharon Haskins, each 20-minute class focuses on different Yang-style Tai Chi forms, helping you to improve balance, stability, coordination, and posture. Not only does Seated Tai Chi release tension and stiffness, it also strengthens your immune system, reduces the risk of falling, and allows you to perform everyday tasks pain-free. With lifetime access to all the classes, a 90-day money-back guarantee, and a limited time offer of only $17 (including a bonus “Seated Myofascial Release” class), now is the time to start your journey towards a healthier and more active lifestyle.
Why Consider This Product?
If you’re looking for a program that can help improve your balance, mobility, and range of motion, all from the comfort of a chair, then Seated Tai Chi is the perfect solution for you. With over 4,500 satisfied participants, this program has proven its effectiveness in helping older adults regain their strength and flexibility without causing any pain or discomfort. Supported by scientific research, Seated Tai Chi offers a variety of benefits that can enhance your overall well-being.
Features and Benefits
Gentle Movements While Seated
One of the key features of the Seated Tai Chi program is that it focuses on gentle movements that can be performed while seated. This makes it accessible for individuals with limited mobility or strength. Taught by certified tai chi instructor Sharon Haskins, each 20-minute class guides you through a series of movements that are designed to improve your balance, stability, coordination, and posture.
Step-by-Step Classes
The program consists of 8 days of step-by-step classes, each featuring different Yang-style Tai Chi forms. This structured approach ensures that you progress at a comfortable pace while learning and practicing the techniques. By following the program regularly, you can expect to see noticeable improvements in your overall physical well-being.
Release Tension and Stiffness
Seated Tai Chi not only helps improve your physical abilities but also focuses on releasing tension and stiffness in your muscles and joints. Through the gentle movements and breathing exercises taught in the classes, you can experience increased relaxation and a reduction in muscle tension. This can lead to greater comfort and improved function in your daily activities.
Lifetime Access
With a one-time payment, you will have lifetime access to all the Seated Tai Chi classes. This allows you to go at your own pace and revisit any lessons whenever you want. Whether you prefer streaming the classes online or downloading them for offline viewing, you can access the program from any device for ultimate convenience.
Product Quality
Seated Tai Chi is taught by certified tai chi instructor Sharon Haskins, ensuring that you receive top-quality instruction from an expert in the field. The program has been carefully designed to cater specifically to older adults, taking into account their unique needs and limitations. The content has been developed based on extensive research and feedback from participants, ensuring that it provides maximum benefit with minimal risk of injury.
What It’s Used For
Improve Balance and Mobility
Seated Tai Chi is primarily used to improve balance, mobility, and range of motion. It includes gentle movements and exercises that target the muscles and joints responsible for maintaining balance and stability. By practicing regularly, you can strengthen these areas and minimize the risk of falls, which is especially important for older adults.
Enhance Relaxation and Release Tension
In addition to physical benefits, Seated Tai Chi is also used to enhance relaxation and release tension in both the body and mind. The slow and controlled movements, combined with deep breathing techniques, promote a sense of calm and tranquility. This can help reduce stress levels and improve overall well-being.
Strengthen the Immune System
Regular practice of Seated Tai Chi has been shown to strengthen the immune system. The gentle exercises stimulate the flow of energy, or Qi, throughout the body, which is believed to enhance the body’s natural defense mechanisms. By improving the function of the immune system, Seated Tai Chi can help you stay healthier and minimize the risk of illness.
Alleviate Pain and Discomfort
Seated Tai Chi can be used to alleviate pain and discomfort associated with various conditions, such as arthritis or joint stiffness. The gentle movements and stretching exercises help improve circulation and flexibility, relieving pain and promoting healing. By incorporating Seated Tai Chi into your daily routine, you may experience a reduction in pain and an improvement in your overall quality of life.
Product Specifications
| Program Duration | 8 days |
|---|---|
| Class Duration | 20 minutes |
| Instructor | Sharon Haskins |
| Style | Yang-style Tai Chi |
| Access | Lifetime access, online streaming or offline download |
| Bonus | Seated Myofascial Release class for free |
Who Needs This
Seated Tai Chi is specifically designed for older adults who are looking to improve their balance, mobility, and range of motion. It is ideal for individuals with limited mobility or strength who may find it difficult to perform traditional tai chi exercises. Whether you’re recovering from an injury, managing a chronic condition, or simply looking to maintain your overall physical well-being, Seated Tai Chi can be a valuable addition to your daily routine.
Pros and Cons
Pros:
- Designed for older adults with limited mobility or strength
- Easy-to-follow, gentle movements
- Improves balance, stability, coordination, and posture
- Releases tension and stiffness
- Enhances relaxation and reduces stress
- Strengthens the immune system
- Reduces the risk of falling
- Lifetime access to classes, allowing for flexibility and revisiting lessons
- Bonus Seated Myofascial Release class included
- 90-day, 100% money-back guarantee
Cons:
- Limited to seated movements, may not provide a full-body workout
FAQ’s
-
Is Seated Tai Chi suitable for beginners?
- Yes, Seated Tai Chi is suitable for beginners as well as individuals with limited mobility or strength. The program is designed to be accessible and gentle, allowing you to progress at your own pace.
-
Can I perform Seated Tai Chi if I have arthritis?
- Yes, Seated Tai Chi can be beneficial for individuals with arthritis. The gentle movements and stretching exercises can help alleviate joint stiffness and promote flexibility.
-
How often should I practice Seated Tai Chi?
- It is recommended to practice Seated Tai Chi at least three times a week for optimal results. However, you can adjust the frequency based on your comfort and availability.
-
Is there a time limit to complete the program?
- No, there is no time limit to complete the program. With lifetime access to the classes, you can go at your own pace and revisit any lessons whenever you want.
What Customers Are Saying
“I have been practicing Seated Tai Chi for a few months now, and the improvement in my balance and mobility is incredible. I feel more confident and stable on my feet, and the gentle movements have helped alleviate my joint pain. I highly recommend it!” – Sam G.
“Seated Tai Chi has become a part of my daily routine, and I can’t imagine my life without it. It helps me relax, release tension, and stay active, all from the comfort of my chair. The bonus Myofascial Release class is an added bonus that has helped improve my flexibility even further. Thank you for creating this amazing program!” – Jane T.
Overall Value
Seated Tai Chi offers fantastic value for its price. For only $17, you gain lifetime access to a comprehensive program that can greatly improve your balance, mobility, and overall well-being. The bonus Seated Myofascial Release class adds even more value, allowing you to enhance your range of motion and flexibility. With an 80% savings and a 90-day money-back guarantee, you have nothing to lose and everything to gain. Invest in Seated Tai Chi today and embark on your journey towards a healthier and more active lifestyle.
Tips and Tricks For Best Results
- Find a quiet and comfortable space to practice Seated Tai Chi, free from distractions.
- Wear loose, comfortable clothing that allows for unrestricted movement.
- Focus on deep, slow breathing throughout the program to enhance relaxation.
- Listen to your body and modify the movements as needed to match your comfort level.
- Consistency is key. Commit to practicing Seated Tai Chi regularly for optimal results.
- Don’t forget to take advantage of the bonus Seated Myofascial Release class, which can further enhance your flexibility and mobility.
Final Thoughts
Product Summary
Seated Tai Chi is a comprehensive program designed to improve balance, mobility, and range of motion for older adults. Taught by certified tai chi instructor Sharon Haskins, the program consists of 8 days of step-by-step classes featuring gentle movements that can be performed while seated. With lifetime access to all the classes, you can progress at your own pace and revisit lessons whenever you want. The bonus Seated Myofascial Release class provides additional benefits for range of motion and flexibility.
Final Recommendation
If you’re an older adult looking to regain your strength, mobility, and balance without causing any pain or discomfort, Seated Tai Chi is the perfect program for you. With its easy-to-follow classes, gentle movements, and numerous benefits, Seated Tai Chi offers incredible value. Don’t miss out on this limited-time offer to get the program for only $17, including the bonus Seated Myofascial Release class. Start your journey towards a healthier and more active lifestyle today!
